Dr Rachael Kent teaches Digital Wellbeing
COVID-19 is the first pandemic of the digital age, as we now mediate much of our personal and professional lives from behind a screen. This masterclass presents cutting-edge research on how to manage our digitally saturated lives.
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Meet your instructor
Dr. Rachael Kent is a world-leading researcher, author, digital health consultant and Lecturer in Digital Economy and Society, in the Department of Digital Humanities at King’s College London, where her research examines the impact of digital technology on mental and physical health.
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What is Digital Health?
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How your everyday tech habits have changed since COVID-19
How your everyday tech habits have changed since COVID-19 and how it impacts your mental and physical health
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Tips for how to have a healthy relationship with technology
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How to be mindful of how we use technology
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What next?
